kacciapa Category: Running Location: Neive Event: 20170104
about 33 months ago Edit | Embed map | Download
11:46:58 AM Wed, 4 Jan 17 CET
8.88km / 59m 56s
10:47:02 AM Wed, 4 Jan 17 CET

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +28bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +57m
Max 500m +41m
Max 500m +27m
Max 500m +21m
Max 500m +20m

Max Descents

Max 500m -34m
Max 500m -30m
Max 500m -28m
Max 500m -28m
Max 500m -18m

Weather

Notes

Community

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Stats

Ave Speed 8.88kph
Ave Pace 6m 45s
Moving Time 58m 55s
Ave Moving Speed 9.03kph
Ave Moving Pace 6m 38s
Max Speed 19.63kph

Heart Rate

Maximum 174bpm
Average 155bpm
Total beats 9304

Zones

Rest 0%
Warm up 51.0s 1%
Fatburn 1m 11s 1%
Aerobic 3m 10s 5%
Anerobic 20m 16s 33%
Redline 34m 28s 57%

Calories

Total 882 Cal

Elevation

Min / Max 245m / 380m
Ascent +435m
Descent -423m
Max Ascent 500m +57m
Max Descent 500m -34m