jzbiegien Category: Running
about 1 week ago Edit | Download disabled
8:09:24 PM Tue, 14 Nov 17 CET
5.76km / 30m 52s
7:38:32 PM Tue, 14 Nov 17 CET

Performance

100m
12.86kph / 28.0s
200m
12.30kph / 58.5s
500m
12.02kph / 2m 29s
1km
11.91kph / 5m 2s
3km
11.67kph / 15m 25s
5km
11.29kph / 26m 33s
1min 12.36kph / 206.0m
5min 11.91kph / 992.7m
10min 11.78kph / 1.96km
12min 11.77kph / 2.35km
20min 11.55kph / 3.85km
30min 11.28kph / 5.64km

Max Speeds

Ave 10s 14.26kph
10s 15.14kph / 42.1m
10s 14.57kph / 40.5m
10s 14.16kph / 39.3m
10s 13.78kph / 38.3m
10s 13.64kph / 37.9m
500m 12.03kph / 2m 29s
500m 11.92kph / 2m 31s
500m 11.82kph / 2m 32s
500m 11.75kph / 2m 33s
500m 11.60kph / 2m 35s

Splits

1km 11.22kph / 5m 20s
2km 11.83kph / 5m 4s
3km 11.59kph / 5m 10s
4km 10.95kph / 5m 28s
5km 10.62kph / 5m 38s

Max Ascents

Max 500m +20m
Max 500m +15m
Max 500m +15m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -22m
Max 500m -19m
Max 500m -16m
Max 500m -15m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 11.19kph
Ave Pace 5m 21s
Moving Time 30m 42s
Ave Moving Speed 11.25kph
Ave Moving Pace 5m 20s
Max Speed 16.64kph

Calories

Total 421 Cal

Elevation

Min / Max 122m / 148m
Ascent +233m
Descent -247m
Max Ascent 500m +20m
Max Descent 500m -22m