jzbiegien Category: Running
about 21 months ago Edit | Download disabled
1:30:33 PM Sat, 21 Oct 17 CEST
10.08km / 56m 31s
12:34:02 PM Sat, 21 Oct 17 CEST

Performance

100m
13.40kph / 26.9s
200m
12.65kph / 56.9s
500m
12.25kph / 2m 26s
1km
12.06kph / 4m 58s
3km
11.36kph / 15m 50s
5km
11.04kph / 27m 10s
10km
10.74kph / 55m 52s
1min 12.60kph / 209.9m
5min 12.08kph / 1.01km
10min 11.80kph / 1.97km
12min 11.69kph / 2.34km
20min 11.31kph / 3.77km
30min 10.94kph / 5.47km

Max Speeds

Ave 10s 15.09kph
10s 15.26kph / 42.4m
10s 15.24kph / 42.3m
10s 15.18kph / 42.2m
10s 15.14kph / 42.1m
10s 14.65kph / 40.7m
500m 12.25kph / 2m 26s
500m 11.93kph / 2m 30s
500m 11.81kph / 2m 32s
500m 11.54kph / 2m 35s
500m 11.54kph / 2m 36s

Splits

1km 11.44kph / 5m 14s
2km 11.52kph / 5m 12s
3km 10.73kph / 5m 35s
4km 11.17kph / 5m 22s
5km 10.14kph / 5m 54s
6km 9.75kph / 6m 9s
7km 10.39kph / 5m 46s
8km 10.65kph / 5m 38s
9km 10.62kph / 5m 39s
10km 10.77kph / 5m 34s

Max Ascents

Max 500m +51m
Max 500m +48m
Max 500m +45m
Max 500m +34m
Max 500m +22m

Max Descents

Max 500m -44m
Max 500m -35m
Max 500m -30m
Max 500m -24m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 10.71kph
Ave Pace 5m 36s
Moving Time 56m 31s
Ave Moving Speed 10.71kph
Ave Moving Pace 5m 36s
Max Speed 15.26kph

Calories

Total 692 Cal

Elevation

Min / Max 108m / 164m
Ascent +468m
Descent -469m
Max Ascent 500m +51m
Max Descent 500m -44m