jwathen Category: Running Location: LAC Event: training walk Tags: 30, degree, range, .
about 72 months ago Edit | Embed map | Download
6:10:17 AM Tue, 26 Nov 13 EST
6.43mi / 1h 17m 39s
4:52:38 AM Tue, 26 Nov 13 EST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +276ft
Max 500m +233ft
Max 500m +226ft
Max 500m +180ft
Max 500m +161ft

Max Descents

Max 500m -276ft
Max 500m -272ft
Max 500m -246ft
Max 500m -243ft
Max 500m -230ft

Weather

Notes

Community

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Stats

Ave Speed 4.97mph
Ave Pace 12m 4s
Moving Time 1h 14m 4s
Ave Moving Speed 5.16mph
Ave Moving Pace 11m 37s
Max Speed 12.32mph

Calories

Total 530 Cal

Elevation

Min / Max 449ft / 912ft
Ascent +12,418ft
Descent -12,454ft
Max Ascent 500m +276ft
Max Descent 500m -276ft