jvcardoso Category: Walking
about 49 months ago Edit | Embed map | Download
6:38:46 PM Thu, 24 Dec 15 BRST
4.01km / 48m 58s
5:49:48 PM Thu, 24 Dec 15 BRST

Performance

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +11bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +6m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -20m
Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 4.92kph
Ave Pace 12m 11s
Moving Time 48m 48s
Ave Moving Speed 4.93kph
Ave Moving Pace 12m 9s
Max Speed 7.75kph

Heart Rate

Maximum 147bpm
Average 137bpm
Total beats 6741

Zones

Rest 0%
Warm up 1m 1s 2%
Fatburn 1m 54s 3%
Aerobic 45m 43s 93%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 687 Cal

Elevation

Min / Max 465m / 487m
Ascent +20m
Descent -32m
Max Ascent 500m +13m
Max Descent 500m -20m