jumbokids Category: Running
about 28 months ago Edit | Embed map | Download disabled
9:32:17 PM Tue, 12 Dec 17 HKT
8.38km / 2h 0m 52s
7:31:25 PM Tue, 12 Dec 17 HKT

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +53bpm
Max 1min +51bpm
Max 1min +50bpm
Max 1min +48bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +453m
Max 500m +68m
Max 500m +31m
Max 500m +26m
Max 500m +24m

Max Descents

Max 500m -605m
Max 500m -153m
Max 500m -56m
Max 500m -33m
Max 500m -27m

Weather

Notes

Community

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Stats

Ave Speed 4.16kph
Ave Pace 14m 25s
Moving Time 53m 48s
Ave Moving Speed 8.74kph
Ave Moving Pace 6m 51s
Max Speed 24.48kph

Heart Rate

Maximum 187bpm
Average 144bpm
Total beats 17446

Zones

Rest 41m 17s 34%
Warm up 24m 37s 20%
Fatburn 19m 59s 16%
Aerobic 17m 35s 14%
Anerobic 6m 21s 5%
Redline 11m 3s 9%

Calories

Total 1501 Cal

Elevation

Min / Max 11m / 790m
Ascent +704m
Descent -992m
Max Ascent 500m +453m
Max Descent 500m -605m