juanbob Category: Walking
about 12 months ago Edit | Embed map | Download
Info Map Play
12:32:52 PM Tue, 13 Nov 18 EST
2.44mi / 35m 36s
11:57:16 AM Tue, 13 Nov 18 EST

Performance

.25mi
5.72mph / 2m 37s
.5mi
5.23mph / 5m 43s
1mi
4.76mph / 12m 36s
1min 6.23mph / 167.2m
5min 5.22mph / 700.5m
10min 4.80mph / 0.80mi
12min 4.74mph / 0.95mi
20min 4.60mph / 1.53mi
30min 4.44mph / 2.22mi

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -12bpm

Max Speeds

Ave 10s 6.61mph
10s 6.75mph / 30.2m
10s 6.74mph / 30.1m
10s 6.61mph / 29.6m
10s 6.49mph / 29.0m
10s 6.44mph / 28.8m
500m 5.70mph / 3m 16s
500m 5.47mph / 3m 24s
500m 4.92mph / 3m 47s
500m 4.31mph / 4m 19s
500m 4.24mph / 4m 23s

Splits

1mi 3.77mph / 15m 55s
2mi 4.51mph / 13m 18s

Max Ascents

Max 500m +49ft
Max 500m +46ft
Max 500m +23ft
Max 500m +20ft
Max 500m +3ft

Max Descents

Max 500m -62ft
Max 500m -49ft
Max 500m -20ft
Max 500m -13ft
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Stats

Ave Speed 4.12mph
Ave Pace 14m 33s
Moving Time 33m 56s
Ave Moving Speed 4.30mph
Ave Moving Pace 13m 57s
Max Speed 6.75mph

Heart Rate

Maximum 173bpm
Average 142bpm
Total beats 5088

Zones

Rest 20.0s 0%
Warm up 3m 20s 9%
Fatburn 1m 20s 3%
Aerobic 5m 41s 15%
Anerobic 14m 35s 40%
Redline 10m 20s 29%

Calories

Total 499 Cal

Elevation

Min / Max 335ft / 420ft
Ascent +161ft
Descent -164ft
Max Ascent 500m +49ft
Max Descent 500m -62ft