jtarazom Category: Running Location: ggg
about 39 months ago Edit | Embed map | Download
9:13:04 AM Sun, 12 Jun 16 COT
20.72km / 2h 0m 51s
7:12:13 AM Sun, 12 Jun 16 COT

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +49m
Max 500m +45m
Max 500m +45m
Max 500m +42m
Max 500m +41m

Max Descents

Max 500m -46m
Max 500m -44m
Max 500m -43m
Max 500m -38m
Max 500m -35m

Weather

Notes

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Stats

Ave Speed 10.29kph
Ave Pace 5m 50s
Moving Time 1h 36m 8s
Ave Moving Speed 12.85kph
Ave Moving Pace 4m 40s
Max Speed 51.83kph

Heart Rate

Maximum 174bpm
Average 130bpm
Total beats 15827

Zones

Rest 6m 0s 4%
Warm up 11m 0s 9%
Fatburn 23m 31s 19%
Aerobic 31m 54s 26%
Anerobic 45m 4s 37%
Redline 3m 22s 2%

Calories

Total 1401 Cal

Elevation

Min / Max 2,559m / 3,047m
Ascent +645m
Descent -662m
Max Ascent 500m +49m
Max Descent 500m -46m