jtarazom Category: Running Location: ggg
about 47 months ago Edit | Embed map | Download
7:14:41 PM Tue, 26 Jan 16 COT
3.58km / 13m 55s
7:00:46 PM Tue, 26 Jan 16 COT

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +29bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -19bpm
Max 1min -4bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +8m
Max 500m +7m
Max 500m +5m
Max 500m +1m

Max Descents

Max 500m -116m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 15.43kph
Ave Pace 3m 53s
Moving Time 13m 35s
Ave Moving Speed 15.79kph
Ave Moving Pace 3m 48s
Max Speed 30.06kph

Heart Rate

Maximum 154bpm
Average 129bpm
Total beats 1800

Zones

Rest 20.0s 2%
Warm up 44.0s 5%
Fatburn 2m 46s 19%
Aerobic 5m 44s 41%
Anerobic 4m 21s 31%
Redline 0%

Calories

Total 159 Cal

Elevation

Min / Max 2,563m / 2,685m
Ascent +36m
Descent -134m
Max Ascent 500m +15m
Max Descent 500m -116m