jtarazom Category: Running Location: ggg
about 45 months ago Edit | Embed map | Download
6:57:52 AM Tue, 26 Jan 16 COT
6.91km / 30m 5s
6:27:47 AM Tue, 26 Jan 16 COT

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +43bpm
Max 1min +39bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -31bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +107m
Max 500m +16m
Max 500m +14m
Max 500m +13m
Max 500m +10m

Max Descents

Max 500m -13m
Max 500m -13m
Max 500m -12m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 13.77kph
Ave Pace 4m 21s
Moving Time 23m 10s
Ave Moving Speed 17.59kph
Ave Moving Pace 3m 24s
Max Speed 30.68kph

Heart Rate

Maximum 192bpm
Average 127bpm
Total beats 3839

Zones

Rest 53.0s 2%
Warm up 4m 44s 15%
Fatburn 5m 26s 18%
Aerobic 9m 14s 30%
Anerobic 9m 18s 30%
Redline 30.0s 1%

Calories

Total 336 Cal

Elevation

Min / Max 2,556m / 2,679m
Ascent +204m
Descent -98m
Max Ascent 500m +107m
Max Descent 500m -13m