jtarazom Category: Running Location: ggg
about 48 months ago Edit | Embed map | Download
7:31:19 AM Sun, 23 Aug 15 COT
20.36km / 1h 33m 38s
5:57:41 AM Sun, 23 Aug 15 COT

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +46m
Max 500m +45m
Max 500m +45m
Max 500m +41m
Max 500m +38m

Max Descents

Max 500m -45m
Max 500m -43m
Max 500m -43m
Max 500m -40m
Max 500m -39m

Weather

Notes

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Stats

Ave Speed 13.05kph
Ave Pace 4m 35s
Moving Time 1h 23m 53s
Ave Moving Speed 14.50kph
Ave Moving Pace 4m 8s
Max Speed 52.34kph

Heart Rate

Maximum 172bpm
Average 130bpm
Total beats 12217

Zones

Rest 9m 43s 10%
Warm up 6m 37s 7%
Fatburn 11m 56s 12%
Aerobic 20m 53s 22%
Anerobic 40m 41s 43%
Redline 3m 48s 4%

Calories

Total 1085 Cal

Elevation

Min / Max 2,568m / 3,036m
Ascent +579m
Descent -588m
Max Ascent 500m +46m
Max Descent 500m -45m