jtarazom Category: Running Location: ggg
about 51 months ago Edit | Embed map | Download
7:54:58 AM Tue, 26 May 15 COT
3.71km / 20m 15s
7:34:43 AM Tue, 26 May 15 COT

Performance

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -103bpm
Max 1min -25bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +6m
Max 500m +4m
Max 500m +1m

Max Descents

Max 500m -166m
Max 500m -7m
Max 500m -6m
Max 500m -4m
Max 500m -2m

Notes

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Stats

Ave Speed 10.99kph
Ave Pace 5m 27s
Moving Time 15m 21s
Ave Moving Speed 14.40kph
Ave Moving Pace 4m 9s
Max Speed 28.21kph

Heart Rate

Maximum 202bpm
Average 112bpm
Total beats 2281

Zones

Rest 5m 18s 26%
Warm up 3m 23s 16%
Fatburn 3m 34s 17%
Aerobic 7m 14s 35%
Anerobic 26.0s 2%
Redline 20.0s 1%

Calories

Total 185 Cal

Elevation

Min / Max 2,571m / 2,738m
Ascent +43m
Descent -204m
Max Ascent 500m +11m
Max Descent 500m -166m