jtarazom Category: Running
about 8 months ago Edit | Embed map | Download
10:35:31 AM Sun, 29 Jul 18 COT
19.55km / 1h 14m 34s
9:20:57 AM Sun, 29 Jul 18 COT

Performance

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +24bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +29m
Max 500m +19m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -28m
Max 500m -22m
Max 500m -20m
Max 500m -17m
Max 500m -17m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 15.73kph
Ave Pace 3m 48s
Moving Time 57m 17s
Ave Moving Speed 20.33kph
Ave Moving Pace 2m 57s
Max Speed 42.81kph

Heart Rate

Maximum 166bpm
Average 129bpm
Total beats 9665

Zones

Rest 5m 42s 7%
Warm up 11m 56s 16%
Fatburn 11m 28s 15%
Aerobic 9m 38s 12%
Anerobic 32m 49s 44%
Redline 3m 1s 4%

Calories

Total 860 Cal

Elevation

Min / Max 2,563m / 2,639m
Ascent +460m
Descent -440m
Max Ascent 500m +35m
Max Descent 500m -28m