jtarazom Category: Running
about 37 months ago Edit | Embed map | Download
7:49:07 AM Sun, 11 Sep 16 COT
21.30km / 1h 39m 5s
6:10:02 AM Sun, 11 Sep 16 COT

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +111m
Max 500m +67m
Max 500m +60m
Max 500m +48m
Max 500m +46m

Max Descents

Max 500m -50m
Max 500m -48m
Max 500m -47m
Max 500m -42m
Max 500m -40m

Notes

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Stats

Ave Speed 12.90kph
Ave Pace 4m 39s
Moving Time 1h 28m 5s
Ave Moving Speed 14.47kph
Ave Moving Pace 4m 8s
Max Speed 56.48kph

Heart Rate

Maximum 182bpm
Average 133bpm
Total beats 13201

Zones

Rest 2m 1s 2%
Warm up 5m 16s 5%
Fatburn 20m 18s 20%
Aerobic 29m 1s 29%
Anerobic 39m 50s 40%
Redline 2m 39s 2%

Calories

Total 1197 Cal

Elevation

Min / Max 2,567m / 3,047m
Ascent +820m
Descent -812m
Max Ascent 500m +111m
Max Descent 500m -50m