jschwa1 Category: Walking Location: Lichfield
about 54 months ago Edit | Embed map | Download
7:36:44 PM Sun, 4 Jan 15 GMT
6.69km / 59m 13s
6:37:31 PM Sun, 4 Jan 15 GMT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +25bpm
Max 1min +18bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -15m
Max 500m -14m
Max 500m -10m
Max 500m -8m
Max 500m -3m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.78kph
Ave Pace 8m 51s
Moving Time 57m 28s
Ave Moving Speed 6.96kph
Ave Moving Pace 8m 37s
Max Speed 10.15kph

Heart Rate

Maximum 149bpm
Average 130bpm
Total beats 7719

Zones

Rest 30m 52s 52%
Warm up 25m 26s 42%
Fatburn 2m 55s 4%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 653 Cal

Elevation

Min / Max 83m / 108m
Ascent +44m
Descent -46m
Max Ascent 500m +12m
Max Descent 500m -15m