jschwa1 Category: Cycling Location: Lichfield
about 55 months ago Edit | Embed map | Download
10:21:31 AM Sun, 1 Mar 15 GMT
42.14km / 2h 7m 10s
8:14:20 AM Sun, 1 Mar 15 GMT

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +10m
Max 500m +9m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -14m
Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 19.88kph
Ave Pace 3m 1s
Moving Time 2h 1m 18s
Ave Moving Speed 20.83kph
Ave Moving Pace 2m 52s
Max Speed 38.17kph

Heart Rate

Maximum 170bpm
Average 147bpm
Total beats 18717

Zones

Rest 14m 23s 11%
Warm up 36m 8s 28%
Fatburn 46m 3s 36%
Aerobic 30m 36s 24%
Anerobic 0%
Redline 0%

Calories

Total 1697 Cal

Elevation

Min / Max 46m / 101m
Ascent +116m
Descent -153m
Max Ascent 500m +16m
Max Descent 500m -14m