jschwa1 Category: Cycling Location: Lichfield
about 52 months ago Edit | Embed map | Download
12:34:14 PM Sun, 1 Feb 15 GMT
56.40km / 2h 51m 23s
9:42:51 AM Sun, 1 Feb 15 GMT

Performance

Max Heart Rate Increase

Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +25m
Max 500m +23m
Max 500m +21m
Max 500m +19m

Max Descents

Max 500m -29m
Max 500m -22m
Max 500m -22m
Max 500m -21m
Max 500m -20m

Weather

Notes

Community

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Stats

Ave Speed 19.75kph
Ave Pace 3m 2s
Moving Time 2h 44m 22s
Ave Moving Speed 20.57kph
Ave Moving Pace 2m 55s
Max Speed 53.54kph

Heart Rate

Maximum 104bpm
Average 96bpm
Total beats 16453

Zones

Rest 2h 51m 23s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1101 Cal

Elevation

Min / Max 49m / 136m
Ascent +352m
Descent -348m
Max Ascent 500m +27m
Max Descent 500m -29m