jschwa1 Category: Cycling Location: Lichfield
about 56 months ago Edit | Embed map | Download
11:49:25 AM Sun, 11 Jan 15 GMT
51.42km / 2h 35m 20s
9:14:05 AM Sun, 11 Jan 15 GMT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +23bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +16m
Max 500m +15m
Max 500m +14m
Max 500m +14m

Max Descents

Max 500m -19m
Max 500m -18m
Max 500m -16m
Max 500m -15m
Max 500m -15m

Weather

Notes

Community

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Stats

Ave Speed 19.86kph
Ave Pace 3m 1s
Moving Time 2h 28m 55s
Ave Moving Speed 20.70kph
Ave Moving Pace 2m 53s
Max Speed 41.01kph

Heart Rate

Maximum 178bpm
Average 155bpm
Total beats 24189

Zones

Rest 7m 1s 4%
Warm up 14m 54s 9%
Fatburn 58m 31s 37%
Aerobic 1h 8m 57s 44%
Anerobic 5m 57s 3%
Redline 0%

Calories

Total 2241 Cal

Elevation

Min / Max 49m / 124m
Ascent +264m
Descent -267m
Max Ascent 500m +29m
Max Descent 500m -19m