js1234 Category: Running
about 8 months ago Edit | Embed map | Download
11:58:53 AM Sun, 31 Mar 19 CEST
13.58mi / 2h 52m 38s
9:06:15 AM Sun, 31 Mar 19 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +23ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -36ft
Max 500m -33ft
Max 500m -30ft
Max 500m -26ft
Max 500m -26ft

Notes

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Stats

Ave Speed 4.72mph
Ave Pace 12m 43s
Moving Time 1h 57m 48s
Ave Moving Speed 6.82mph
Ave Moving Pace 8m 47s
Max Speed 10.72mph

Heart Rate

Maximum 170bpm
Average 129bpm
Total beats 22271

Zones

Rest 1h 1m 40s 35%
Warm up 50.0s 0%
Fatburn 50.0s 0%
Aerobic 11m 52s 6%
Anerobic 1h 36m 56s 56%
Redline 30.0s 0%

Calories

Total 1740 Cal

Elevation

Min / Max 377ft / 466ft
Ascent +125ft
Descent -174ft
Max Ascent 500m +33ft
Max Descent 500m -36ft