jryager Category: Running
about 75 months ago Edit | Download disabled
5:20:54 PM Tue, 25 Jun 13 CDT
2.36mi / 24m 44s
4:56:10 PM Tue, 25 Jun 13 CDT

Performance

.25mi
11.73mph / 1m 16s
.5mi
9.64mph / 3m 6s
1mi
7.26mph / 8m 15s
1min 12.07mph / 323.6m
5min 8.00mph / 0.67mi
10min 7.02mph / 1.17mi
12min 7.13mph / 1.43mi
20min 6.14mph / 2.05mi

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +45bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -49bpm
Max 1min -45bpm
Max 1min -44bpm
Max 1min -32bpm

Max Speeds

Ave 10s 11.86mph
10s 14.68mph / 65.6m
10s 11.98mph / 53.6m
10s 11.13mph / 49.8m
10s 10.95mph / 49.0m
10s 10.56mph / 47.2m
500m 10.69mph / 1m 44s
500m 8.34mph / 2m 14s
500m 7.31mph / 2m 33s
500m 6.62mph / 2m 48s
500m 6.36mph / 2m 55s

Splits

1mi 6.85mph / 8m 45s
2mi 5.19mph / 11m 33s

Max Ascents

Max 500m +62ft
Max 500m +43ft
Max 500m +36ft
Max 500m +7ft

Max Descents

Max 500m -30ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 5.73mph
Ave Pace 10m 28s
Moving Time 20m 24s
Ave Moving Speed 6.88mph
Ave Moving Pace 8m 43s
Max Speed 15.27mph

Heart Rate

Maximum 168bpm
Average 123bpm
Total beats 3056

Zones

Rest 38.0s 2%
Warm up 10m 18s 41%
Fatburn 6m 30s 26%
Aerobic 3m 38s 14%
Anerobic 3m 40s 14%
Redline 0%

Calories

Total 220 Cal

Elevation

Min / Max 492ft / 577ft
Ascent +131ft
Descent -75ft
Max Ascent 500m +62ft
Max Descent 500m -30ft