jrobert Category: Running
about 9 months ago Edit | Embed map | Download
8:11:11 PM Sat, 30 Jun 18 CDT
3.99mi / 54m 17s
7:16:54 PM Sat, 30 Jun 18 CDT

Performance

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +154ft
Max 500m +66ft
Max 500m +62ft
Max 500m +39ft
Max 500m +33ft

Max Descents

Max 500m -174ft
Max 500m -75ft
Max 500m -62ft
Max 500m -36ft
Max 500m -26ft

Notes

Community

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Stats

Ave Speed 4.41mph
Ave Pace 13m 36s
Moving Time 53m 17s
Ave Moving Speed 4.49mph
Ave Moving Pace 13m 22s
Max Speed 21.52mph

Heart Rate

Maximum 133bpm
Average 114bpm
Total beats 6235

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 23m 16s 42%
Aerobic 28m 41s 52%
Anerobic 2m 10s 3%
Redline 0%

Calories

Total 530 Cal

Elevation

Min / Max 203ft / 387ft
Ascent +735ft
Descent -712ft
Max Ascent 500m +154ft
Max Descent 500m -174ft