jrobert Category: Running
about 10 months ago Edit | Embed map | Download
6:49:22 PM Sat, 19 May 18 CDT
29.82mi / 3h 40m 0s
3:09:22 PM Sat, 19 May 18 CDT

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +92ft
Max 500m +56ft
Max 500m +52ft
Max 500m +52ft
Max 500m +49ft

Max Descents

Max 500m -112ft
Max 500m -82ft
Max 500m -69ft
Max 500m -59ft
Max 500m -56ft

Notes

Community

Share

Comments

Stats

Ave Speed 8.13mph
Ave Pace 7m 22s
Moving Time 1h 10m 46s
Ave Moving Speed 24.44mph
Ave Moving Pace 2m 27s
Max Speed 62.12mph

Heart Rate

Maximum 140bpm
Average 118bpm
Total beats 25964

Zones

Rest 0%
Warm up 2m 0s 0%
Fatburn 1h 16m 48s 34%
Aerobic 1h 37m 21s 44%
Anerobic 43m 51s 19%
Redline 0%

Calories

Total 2270 Cal

Elevation

Min / Max 148ft / 312ft
Ascent +1,798ft
Descent -1,844ft
Max Ascent 500m +92ft
Max Descent 500m -112ft