jrob007 Category: Running Location: earthfare Event: scouts
about 19 months ago Edit | Download disabled
3:30:51 PM Sun, 20 Aug 17 EDT
9.32mi / 1h 20m 39s
2:10:12 PM Sun, 20 Aug 17 EDT

Performance

.25mi
13.32mph / 1m 7s
.5mi
12.58mph / 2m 23s
1mi
11.67mph / 5m 8s
3mi
10.41mph / 17m 17s
5mi
7.34mph / 40m 53s
1min 13.52mph / 362.6m
5min 11.64mph / 0.97mi
10min 10.72mph / 1.79mi
12min 10.83mph / 2.17mi
20min 10.52mph / 3.51mi
30min 8.54mph / 4.27mi
1hr 6.97mph / 6.97mi

Max Speeds

Ave 10s 15.05mph
10s 15.17mph / 67.8m
10s 15.15mph / 67.7m
10s 15.14mph / 67.7m
10s 14.95mph / 66.8m
10s 14.85mph / 66.4m
500m 12.71mph / 1m 27s
500m 12.56mph / 1m 29s
500m 12.51mph / 1m 29s
500m 12.42mph / 1m 30s
500m 12.11mph / 1m 32s

Splits

1mi 7.34mph / 8m 10s
2mi 10.43mph / 5m 45s
3mi 9.88mph / 6m 4s
4mi 5.54mph / 10m 49s
5mi 4.72mph / 12m 41s
6mi 8.66mph / 6m 55s
7mi 4.84mph / 12m 24s
8mi 9.16mph / 6m 32s
9mi 8.61mph / 6m 57s

Max Ascents

Max 500m +26ft
Max 500m +23ft
Max 500m +23ft
Max 500m +23ft
Max 500m +16ft

Max Descents

Max 500m -30ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft

Weather

Notes

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Stats

Ave Speed 6.93mph
Ave Pace 8m 39s
Moving Time 59m 47s
Ave Moving Speed 9.31mph
Ave Moving Pace 6m 26s
Max Speed 15.26mph

Calories

Total 1086 Cal

Elevation

Min / Max 686ft / 807ft
Ascent +135ft
Descent -112ft
Max Ascent 500m +26ft
Max Descent 500m -30ft