jrjusa Category: Walking
about 51 months ago Edit | Download disabled
12:42:41 PM Sat, 30 Jan 16 EST
6.06mi / 1h 36m 47s
11:05:54 AM Sat, 30 Jan 16 EST

Performance

.25mi
4.31mph / 3m 28s
.5mi
4.10mph / 7m 18s
1mi
4.00mph / 14m 59s
3mi
3.90mph / 46m 8s
5mi
3.88mph / 1h 17m 14s
1min 4.73mph / 126.9m
5min 4.18mph / 560.1m
10min 4.03mph / 0.67mi
12min 4.01mph / 0.80mi
20min 3.98mph / 1.33mi
30min 3.93mph / 1.97mi
1hr 3.89mph / 3.89mi

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +16bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 5.96mph
10s 6.17mph / 27.6m
10s 6.02mph / 26.9m
10s 5.90mph / 26.4m
10s 5.89mph / 26.3m
10s 5.83mph / 26.1m
500m 4.21mph / 4m 25s
500m 4.15mph / 4m 29s
500m 4.11mph / 4m 32s
500m 4.10mph / 4m 32s
500m 4.07mph / 4m 34s

Splits

1mi 3.64mph / 16m 28s
2mi 3.86mph / 15m 33s
3mi 3.96mph / 15m 8s
4mi 3.82mph / 15m 42s
5mi 3.89mph / 15m 26s
6mi 3.48mph / 17m 15s

Max Ascents

Max 500m +30ft
Max 500m +26ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -23ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 3.76mph
Ave Pace 15m 58s
Moving Time 1h 33m 59s
Ave Moving Speed 3.86mph
Ave Moving Pace 15m 32s
Max Speed 6.17mph

Heart Rate

Maximum 91bpm
Average 79bpm
Total beats 7730

Zones

Rest 36m 36s 37%
Warm up 58m 39s 60%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 503 Cal

Elevation

Min / Max 420ft / 489ft
Ascent +394ft
Descent -364ft
Max Ascent 500m +30ft
Max Descent 500m -23ft