jrinke Category: Running Location: gera Event: 25km
about 79 months ago Edit | Embed map | Download
2:26:55 PM Sat, 9 Mar 13 CET
25.42km / 2h 24m 41s
12:02:14 PM Sat, 9 Mar 13 CET

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +21bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +30m
Max 500m +28m
Max 500m +25m
Max 500m +22m

Max Descents

Max 500m -29m
Max 500m -27m
Max 500m -26m
Max 500m -22m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 10.54kph
Ave Pace 5m 41s
Moving Time 2h 24m 21s
Ave Moving Speed 10.56kph
Ave Moving Pace 5m 40s
Max Speed 16.57kph

Heart Rate

Maximum 155bpm
Average 138bpm
Total beats 20068

Zones

Rest 14.0s 0%
Warm up 31.0s 0%
Fatburn 32m 0s 22%
Aerobic 1h 49m 35s 75%
Anerobic 2m 21s 1%
Redline 0%

Calories

Total 1584 Cal

Elevation

Min / Max 229m / 369m
Ascent +627m
Descent -618m
Max Ascent 500m +31m
Max Descent 500m -29m