josmo Category: Running Location: Warszawa Event: Bieg Niepodl. 10km Tags: zawody
about 59 months ago Edit | Embed map | Download
11:59:10 AM Tue, 11 Nov 14 CET
10.18km / 40m 49s
11:18:21 AM Tue, 11 Nov 14 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +63m
Max 500m +48m
Max 500m +38m
Max 500m +31m
Max 500m +29m

Max Descents

Max 500m -59m
Max 500m -57m
Max 500m -41m
Max 500m -40m
Max 500m -23m

Notes

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Stats

Ave Speed 14.96kph
Ave Pace 4m 0s
Moving Time 40m 39s
Ave Moving Speed 15.01kph
Ave Moving Pace 3m 59s
Max Speed 25.09kph

Calories

Total 825 Cal

Elevation

Min / Max 122m / 215m
Ascent +1,522m
Descent -1,521m
Max Ascent 500m +63m
Max Descent 500m -59m