josmo Category: Running Location: Lodz Event: Puchar Maratonu Tags: zawody
about 69 months ago Edit | Embed map | Download
11:07:41 AM Sun, 5 Jan 14 CET
14.92km / 1h 4m 38s
10:03:03 AM Sun, 5 Jan 14 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +167m
Max 500m +60m
Max 500m +40m
Max 500m +40m
Max 500m +36m

Max Descents

Max 500m -107m
Max 500m -72m
Max 500m -60m
Max 500m -51m
Max 500m -38m

Notes

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Stats

Ave Speed 13.85kph
Ave Pace 4m 19s
Moving Time 1h 2m 42s
Ave Moving Speed 14.22kph
Ave Moving Pace 4m 13s
Max Speed 36.18kph

Calories

Total 1203 Cal

Elevation

Min / Max 98m / 283m
Ascent +2,290m
Descent -2,285m
Max Ascent 500m +167m
Max Descent 500m -107m