josmo Category: Running Location: Lodz Event: III Bieg Fabrykanta Tags: zawody
about 73 months ago Edit | Embed map | Download
5:43:27 PM Sat, 31 Aug 13 CEST
10.01km / 41m 0s
5:02:27 PM Sat, 31 Aug 13 CEST

Performance

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +8bpm
Max 1min +4bpm
Max 1min +3bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -4bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +32m
Max 500m +31m
Max 500m +26m
Max 500m +23m

Max Descents

Max 500m -47m
Max 500m -38m
Max 500m -34m
Max 500m -30m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 14.65kph
Ave Pace 4m 5s
Moving Time 41m 0s
Ave Moving Speed 14.65kph
Ave Moving Pace 4m 5s
Max Speed 21.95kph

Heart Rate

Maximum 178bpm
Average 173bpm
Total beats 7119

Zones

Rest 9.0s 0%
Warm up 10.0s 0%
Fatburn 0%
Aerobic 10.0s 0%
Anerobic 1m 30s 3%
Redline 39m 1s 95%

Calories

Total 688 Cal

Elevation

Min / Max 202m / 268m
Ascent +535m
Descent -545m
Max Ascent 500m +38m
Max Descent 500m -47m