josmo Category: Running
about 39 months ago Edit | Embed map | Download
12:56:15 PM Sun, 26 Jun 16 CEST
43.15km / 3h 56m 17s
8:59:58 AM Sun, 26 Jun 16 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +26m
Max 500m +25m
Max 500m +25m
Max 500m +23m

Max Descents

Max 500m -56m
Max 500m -40m
Max 500m -35m
Max 500m -30m
Max 500m -29m

Notes

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Stats

Ave Speed 10.96kph
Ave Pace 5m 28s
Moving Time 3h 54m 2s
Ave Moving Speed 11.06kph
Ave Moving Pace 5m 25s
Max Speed 24.80kph

Calories

Total 3456 Cal

Elevation

Min / Max -20m / 97m
Ascent +24,825m
Descent -24,848m
Max Ascent 500m +32m
Max Descent 500m -56m