josequesada Category: Running
about 55 months ago Edit | Embed map | Download
8:17:39 AM Wed, 1 Oct 14 EDT
15.40mi / 1h 13m 58s
7:03:41 AM Wed, 1 Oct 14 EDT

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +39bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +13ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -13ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 12.49mph
Ave Pace 4m 48s
Moving Time 1h 13m 58s
Ave Moving Speed 12.49mph
Ave Moving Pace 4m 48s
Max Speed 15.54mph

Heart Rate

Maximum 155bpm
Average 130bpm
Total beats 9668

Zones

Rest 4m 14s 5%
Warm up 2m 2s 2%
Fatburn 13m 47s 18%
Aerobic 37m 6s 50%
Anerobic 16m 49s 22%
Redline 0%

Calories

Total 866 Cal

Elevation

Min / Max -56ft / -23ft
Ascent +39ft
Descent -66ft
Max Ascent 500m +13ft
Max Descent 500m -13ft