jordow Category: Running Location: lomma lund Event: work Tags: fivefingers
about 77 months ago Edit | Embed map | Download
6:48:27 AM Mon, 7 Jan 13 CET
10.73km / 59m 11s
5:49:16 AM Mon, 7 Jan 13 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +34m
Max 500m +32m
Max 500m +32m
Max 500m +30m

Max Descents

Max 500m -70m
Max 500m -24m
Max 500m -24m
Max 500m -21m
Max 500m -20m

Weather

Notes

Community

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Stats

Ave Speed 10.88kph
Ave Pace 5m 31s
Moving Time 59m 1s
Ave Moving Speed 10.90kph
Ave Moving Pace 5m 30s
Max Speed 22.08kph

Calories

Total 865 Cal

Elevation

Min / Max 6m / 118m
Ascent +684m
Descent -666m
Max Ascent 500m +36m
Max Descent 500m -70m