jordan6929 Category: Running Location: pratica Event: prova gara 5k
about 42 months ago Edit | Download disabled
12:27:43 PM Mon, 25 Jan 16 CET
10.14km / 55m 8s
11:32:35 AM Mon, 25 Jan 16 CET

Performance

100m
14.38kph / 25.0s
200m
14.21kph / 50.7s
500m
14.10kph / 2m 7s
1km
13.98kph / 4m 17s
3km
13.67kph / 13m 10s
5km
13.19kph / 22m 45s
10km
11.09kph / 54m 5s
1min 14.20kph / 236.7m
5min 13.95kph / 1.16km
10min 13.81kph / 2.30km
12min 13.72kph / 2.74km
20min 13.30kph / 4.43km
30min 12.47kph / 6.24km

Max Speeds

Ave 10s 14.73kph
10s 14.89kph / 41.4m
10s 14.79kph / 41.1m
10s 14.67kph / 40.8m
10s 14.66kph / 40.7m
10s 14.66kph / 40.7m
500m 14.10kph / 2m 7s
500m 13.89kph / 2m 9s
500m 13.57kph / 2m 12s
500m 13.11kph / 2m 17s
500m 12.69kph / 2m 21s

Splits

1km 8.59kph / 6m 59s
2km 10.27kph / 5m 50s
3km 13.91kph / 4m 18s
4km 13.79kph / 4m 21s
5km 13.31kph / 4m 30s
6km 12.70kph / 4m 43s
7km 12.32kph / 4m 52s
8km 8.90kph / 6m 44s
9km 9.62kph / 6m 14s
10km 10.59kph / 5m 39s

Max Ascents

Max 500m +12m
Max 500m +9m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -19m
Max 500m -12m
Max 500m -12m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 11.03kph
Ave Pace 5m 26s
Moving Time 54m 58s
Ave Moving Speed 11.06kph
Ave Moving Pace 5m 25s
Max Speed 15.41kph

Calories

Total 742 Cal

Elevation

Min / Max 54m / 97m
Ascent +53m
Descent -71m
Max Ascent 500m +12m
Max Descent 500m -19m