jordan6929 Category: Running
about 40 months ago Edit | Download disabled
10:24:54 AM Fri, 29 Apr 16 CEST
10.45km / 1h 16m 0s
9:08:54 AM Fri, 29 Apr 16 CEST

Performance

100m
13.82kph / 26.0s
200m
13.57kph / 53.1s
500m
13.43kph / 2m 14s
1km
13.23kph / 4m 32s
3km
13.13kph / 13m 42s
5km
13.07kph / 22m 57s
10km
8.27kph / 1h 12m 31s
1min 13.51kph / 225.2m
5min 13.23kph / 1.10km
10min 13.18kph / 2.20km
12min 13.14kph / 2.63km
20min 13.09kph / 4.36km
30min 12.35kph / 6.17km
1hr 9.02kph / 9.02km

Max Speeds

Ave 10s 14.22kph
10s 14.57kph / 40.5m
10s 14.19kph / 39.4m
10s 14.16kph / 39.3m
10s 14.14kph / 39.3m
10s 14.04kph / 39.0m
500m 13.43kph / 2m 14s
500m 13.34kph / 2m 14s
500m 13.32kph / 2m 15s
500m 13.24kph / 2m 15s
500m 13.10kph / 2m 17s

Splits

1km 9.17kph / 6m 32s
2km 10.05kph / 5m 58s
3km 13.07kph / 4m 35s
4km 12.92kph / 4m 38s
5km 13.07kph / 4m 35s
6km 13.18kph / 4m 33s
7km 13.13kph / 4m 34s
8km 9.79kph / 6m 7s
9km 10.28kph / 5m 50s
10km 2.34kph / 25m 38s

Max Ascents

Max 500m +12m
Max 500m +10m
Max 500m +9m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -21m
Max 500m -13m
Max 500m -8m
Max 500m -7m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.25kph
Ave Pace 7m 16s
Moving Time 56m 30s
Ave Moving Speed 11.07kph
Ave Moving Pace 5m 25s
Max Speed 14.57kph

Calories

Total 744 Cal

Elevation

Min / Max 57m / 95m
Ascent +67m
Descent -77m
Max Ascent 500m +12m
Max Descent 500m -21m