jordan6929 Category: Running Event: 13 lungo
about 32 months ago Edit | Download disabled
9:56:30 AM Thu, 2 Mar 17 CET
10.05km / 52m 57s
9:03:33 AM Thu, 2 Mar 17 CET

Performance

100m
18.45kph / 19.5s
200m
14.54kph / 49.5s
500m
14.39kph / 2m 5s
1km
14.00kph / 4m 17s
3km
13.41kph / 13m 25s
5km
13.35kph / 22m 28s
10km
11.45kph / 52m 24s
1min 14.41kph / 240.2m
5min 13.99kph / 1.17km
10min 13.33kph / 2.22km
12min 13.39kph / 2.68km
20min 13.31kph / 4.44km
30min 12.65kph / 6.33km

Max Speeds

Ave 10s 16.68kph
10s 21.11kph / 58.7m
10s 16.09kph / 44.7m
10s 15.71kph / 43.6m
10s 15.29kph / 42.5m
10s 15.20kph / 42.2m
500m 14.39kph / 2m 5s
500m 14.03kph / 2m 8s
500m 13.84kph / 2m 10s
500m 13.83kph / 2m 10s
500m 13.82kph / 2m 10s

Splits

1km 9.12kph / 6m 34s
2km 10.19kph / 5m 53s
3km 13.95kph / 4m 17s
4km 12.70kph / 4m 43s
5km 13.62kph / 4m 24s
6km 12.82kph / 4m 40s
7km 13.73kph / 4m 22s
8km 10.14kph / 5m 54s
9km 10.80kph / 5m 33s
10km 10.00kph / 6m 0s

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +8m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -7m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 11.39kph
Ave Pace 5m 16s
Moving Time 52m 47s
Ave Moving Speed 11.42kph
Ave Moving Pace 5m 15s
Max Speed 21.99kph

Calories

Total 745 Cal

Elevation

Min / Max 55m / 80m
Ascent +49m
Descent -44m
Max Ascent 500m +10m
Max Descent 500m -11m