jonr1234 Category: Running
about 18 months ago Edit | Download disabled
8:16:29 PM Mon, 11 Sep 17 MST
3.06mi / 26m 15s
7:50:13 PM Mon, 11 Sep 17 MST

Performance

.25mi
7.47mph / 2m 0s
.5mi
7.32mph / 4m 5s
1mi
7.20mph / 8m 20s
3mi
7.00mph / 25m 41s
1min 7.68mph / 206.1m
5min 7.27mph / 974.4m
10min 7.16mph / 1.19mi
12min 7.14mph / 1.43mi
20min 7.06mph / 2.35mi

Max Speeds

Ave 10s 8.75mph
10s 8.92mph / 39.9m
10s 8.88mph / 39.7m
10s 8.74mph / 39.1m
10s 8.63mph / 38.6m
10s 8.60mph / 38.4m
500m 7.44mph / 2m 30s
500m 7.18mph / 2m 35s
500m 7.12mph / 2m 36s
500m 7.10mph / 2m 37s
500m 7.08mph / 2m 38s

Splits

1mi 6.87mph / 8m 43s
2mi 7.10mph / 8m 26s
3mi 6.90mph / 8m 41s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -13ft
Max 500m -13ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 6.99mph
Ave Pace 8m 35s
Moving Time 26m 15s
Ave Moving Speed 6.99mph
Ave Moving Pace 8m 35s
Max Speed 11.03mph

Calories

Total 404 Cal

Elevation

Min / Max 1,178ft / 1,201ft
Ascent +0ft
Descent -13ft
Max Ascent 500m +13ft
Max Descent 500m -13ft