jonr1234 Category: Running
about 19 months ago Edit | Download disabled
8:06:24 PM Mon, 28 Aug 17 MST
3.08mi / 27m 24s
7:39:00 PM Mon, 28 Aug 17 MST

Performance

.25mi
7.46mph / 2m 0s
.5mi
7.34mph / 4m 5s
1mi
7.09mph / 8m 27s
3mi
6.76mph / 26m 38s
1min 7.62mph / 204.5m
5min 7.23mph / 969.9m
10min 7.02mph / 1.17mi
12min 6.90mph / 1.38mi
20min 6.83mph / 2.28mi

Max Speeds

Ave 10s 8.54mph
10s 8.88mph / 39.7m
10s 8.69mph / 38.9m
10s 8.58mph / 38.4m
10s 8.34mph / 37.3m
10s 8.19mph / 36.6m
500m 7.44mph / 2m 30s
500m 7.13mph / 2m 36s
500m 7.02mph / 2m 39s
500m 6.85mph / 2m 43s
500m 6.83mph / 2m 43s

Splits

1mi 6.60mph / 9m 5s
2mi 6.85mph / 8m 45s
3mi 6.71mph / 8m 56s

Max Ascents

Max 500m +16ft
Max 500m +13ft
Max 500m +13ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

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Stats

Ave Speed 6.75mph
Ave Pace 8m 53s
Moving Time 27m 24s
Ave Moving Speed 6.75mph
Ave Moving Pace 8m 53s
Max Speed 12.81mph

Calories

Total 421 Cal

Elevation

Min / Max 1,063ft / 1,093ft
Ascent +26ft
Descent -39ft
Max Ascent 500m +16ft
Max Descent 500m -13ft