jonr1234 Category: Running
about 19 months ago Edit | Download disabled
9:14:32 AM Sat, 26 Aug 17 MST
3.06mi / 28m 8s
8:46:24 AM Sat, 26 Aug 17 MST

Performance

.25mi
7.44mph / 2m 0s
.5mi
7.06mph / 4m 14s
1mi
6.90mph / 8m 41s
3mi
6.54mph / 27m 30s
1min 7.63mph / 204.7m
5min 7.02mph / 941.1m
10min 6.87mph / 1.15mi
12min 6.85mph / 1.37mi
20min 6.69mph / 2.23mi

Max Speeds

Ave 10s 8.52mph
10s 8.91mph / 39.8m
10s 8.50mph / 38.0m
10s 8.48mph / 37.9m
10s 8.42mph / 37.7m
10s 8.30mph / 37.1m
500m 7.31mph / 2m 32s
500m 6.92mph / 2m 41s
500m 6.91mph / 2m 41s
500m 6.73mph / 2m 46s
500m 6.51mph / 2m 51s

Splits

1mi 6.80mph / 8m 49s
2mi 6.61mph / 9m 4s
3mi 6.24mph / 9m 36s

Max Ascents

Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -3ft
Max 500m -3ft

Notes

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Stats

Ave Speed 6.54mph
Ave Pace 9m 10s
Moving Time 28m 7s
Ave Moving Speed 6.54mph
Ave Moving Pace 9m 10s
Max Speed 11.04mph

Calories

Total 393 Cal

Elevation

Min / Max 1,165ft / 1,184ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +16ft
Max Descent 500m -13ft