jonr1234 Category: Running
about 19 months ago Edit | Download disabled
8:15:05 PM Thu, 24 Aug 17 MST
3.08mi / 27m 19s
7:47:46 PM Thu, 24 Aug 17 MST

Performance

.25mi
7.21mph / 2m 4s
.5mi
7.10mph / 4m 13s
1mi
7.04mph / 8m 30s
3mi
6.79mph / 26m 30s
1min 7.71mph / 206.9m
5min 7.08mph / 949.5m
10min 7.02mph / 1.17mi
12min 6.99mph / 1.40mi
20min 6.83mph / 2.28mi

Max Speeds

Ave 10s 9.02mph
10s 9.78mph / 43.7m
10s 9.66mph / 43.2m
10s 8.63mph / 38.6m
10s 8.61mph / 38.5m
10s 8.43mph / 37.7m
500m 7.18mph / 2m 35s
500m 7.13mph / 2m 36s
500m 7.06mph / 2m 38s
500m 6.96mph / 2m 40s
500m 6.84mph / 2m 43s

Splits

1mi 6.69mph / 8m 57s
2mi 6.90mph / 8m 41s
3mi 6.58mph / 9m 7s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 6.76mph
Ave Pace 8m 52s
Moving Time 27m 19s
Ave Moving Speed 6.76mph
Ave Moving Pace 8m 52s
Max Speed 10.86mph

Calories

Total 420 Cal

Elevation

Min / Max 1,142ft / 1,168ft
Ascent +13ft
Descent -26ft
Max Ascent 500m +13ft
Max Descent 500m -13ft