jonr1234 Category: Running
about 20 months ago Edit | Download disabled
8:20:41 PM Tue, 25 Jul 17 MST
3.01mi / 27m 58s
7:52:43 PM Tue, 25 Jul 17 MST

Performance

.25mi
9.72mph / 1m 32s
.5mi
8.13mph / 3m 41s
1mi
6.85mph / 8m 45s
3mi
6.46mph / 27m 52s
1min 10.32mph / 276.7m
5min 6.52mph / 874.2m
10min 6.49mph / 1.08mi
12min 6.46mph / 1.29mi
20min 6.59mph / 2.20mi

Max Speeds

Ave 10s 12.74mph
10s 16.68mph / 74.6m
10s 14.75mph / 65.9m
10s 11.54mph / 51.6m
10s 10.44mph / 46.7m
10s 10.31mph / 46.1m
500m 8.53mph / 2m 11s
500m 6.79mph / 2m 44s
500m 6.61mph / 2m 49s
500m 6.30mph / 2m 57s
500m 6.08mph / 3m 3s

Splits

1mi 6.77mph / 8m 51s
2mi 6.29mph / 9m 31s
3mi 6.32mph / 9m 29s

Max Ascents

Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

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Stats

Ave Speed 6.46mph
Ave Pace 9m 17s
Moving Time 27m 49s
Ave Moving Speed 6.49mph
Ave Moving Pace 9m 14s
Max Speed 30.18mph

Calories

Total 391 Cal

Elevation

Min / Max 1,030ft / 1,050ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +10ft
Max Descent 500m -13ft