jonr1234 Category: Running
about 20 months ago Edit | Download disabled
6:46:39 PM Wed, 19 Jul 17 MST
3.12mi / 28m 38s
6:18:01 PM Wed, 19 Jul 17 MST

Performance

.25mi
7.59mph / 1m 58s
.5mi
7.10mph / 4m 13s
1mi
6.85mph / 8m 45s
3mi
6.58mph / 27m 21s
1min 8.42mph / 225.9m
5min 7.07mph / 948.3m
10min 6.83mph / 1.14mi
12min 6.78mph / 1.36mi
20min 6.74mph / 2.25mi

Max Speeds

Ave 10s 12.01mph
10s 14.95mph / 66.8m
10s 12.20mph / 54.5m
10s 12.15mph / 54.3m
10s 10.64mph / 47.6m
10s 10.13mph / 45.3m
500m 7.23mph / 2m 34s
500m 7.23mph / 2m 34s
500m 6.77mph / 2m 45s
500m 6.76mph / 2m 45s
500m 6.73mph / 2m 46s

Splits

1mi 6.82mph / 8m 47s
2mi 6.55mph / 9m 9s
3mi 6.31mph / 9m 30s

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -20ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Notes

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Stats

Ave Speed 6.55mph
Ave Pace 9m 9s
Moving Time 28m 33s
Ave Moving Speed 6.57mph
Ave Moving Pace 9m 8s
Max Speed 15.52mph

Calories

Total 400 Cal

Elevation

Min / Max 1,155ft / 1,178ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +13ft
Max Descent 500m -20ft