jonr1234 Category: Running
about 32 months ago Edit | Download disabled
3:59:20 PM Sat, 21 Jan 17 MST
4.14mi / 36m 25s
3:22:55 PM Sat, 21 Jan 17 MST

Performance

.25mi
8.13mph / 1m 50s
.5mi
8.09mph / 3m 42s
1mi
7.46mph / 8m 2s
3mi
7.00mph / 25m 42s
1min 9.23mph / 247.6m
5min 7.84mph / 0.65mi
10min 7.30mph / 1.22mi
12min 7.29mph / 1.46mi
20min 7.13mph / 2.38mi
30min 6.91mph / 3.46mi

Max Speeds

Ave 10s 14.36mph
10s 15.45mph / 69.1m
10s 15.26mph / 68.2m
10s 13.90mph / 62.1m
10s 13.74mph / 61.4m
10s 13.45mph / 60.1m
500m 8.32mph / 2m 14s
500m 7.64mph / 2m 26s
500m 7.52mph / 2m 28s
500m 7.32mph / 2m 32s
500m 7.31mph / 2m 32s

Splits

1mi 7.36mph / 8m 9s
2mi 6.68mph / 8m 59s
3mi 6.95mph / 8m 38s
4mi 6.37mph / 9m 25s

Max Ascents

Max 500m +20ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -23ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

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Stats

Ave Speed 6.83mph
Ave Pace 8m 47s
Moving Time 36m 24s
Ave Moving Speed 6.83mph
Ave Moving Pace 8m 46s
Max Speed 15.50mph

Calories

Total 560 Cal

Elevation

Min / Max 988ft / 1,030ft
Ascent +223ft
Descent -233ft
Max Ascent 500m +20ft
Max Descent 500m -23ft