jonesofcam Category: Running Location: Home Event: Training Tags: running
about 47 months ago Edit | Embed map | Download
10:44:15 AM Sun, 6 Dec 15 GMT
7.59km / 58m 44s
9:45:31 AM Sun, 6 Dec 15 GMT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -12m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 7.75kph
Ave Pace 7m 44s
Moving Time 34m 18s
Ave Moving Speed 13.15kph
Ave Moving Pace 4m 33s
Max Speed 16.59kph

Calories

Total 453 Cal

Elevation

Min / Max 65m / 82m
Ascent +12m
Descent -20m
Max Ascent 500m +2m
Max Descent 500m -12m