jonchew Category: Running
about 77 months ago Edit | Download disabled
5:00:40 PM Wed, 17 Apr 13 EDT
9.18km / 47m 43s
4:12:57 PM Wed, 17 Apr 13 EDT

Performance

100m
17.56kph / 20.5s
200m
16.88kph / 42.7s
500m
16.69kph / 1m 47s
1km
15.98kph / 3m 45s
3km
15.21kph / 11m 49s
5km
14.95kph / 20m 4s
1min 16.77kph / 279.5m
5min 15.87kph / 1.32km
10min 15.27kph / 2.54km
12min 15.21kph / 3.04km
20min 14.94kph / 4.98km
30min 14.82kph / 7.41km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 17.33kph
10s 17.89kph / 49.7m
10s 17.38kph / 48.3m
10s 17.30kph / 48.0m
10s 17.09kph / 47.5m
10s 16.98kph / 47.2m
500m 16.66kph / 1m 48s
500m 15.93kph / 1m 52s
500m 15.65kph / 1m 55s
500m 15.57kph / 1m 55s
500m 15.33kph / 1m 57s

Splits

1km 6.26kph / 9m 34s
2km 15.06kph / 3m 59s
3km 15.46kph / 3m 52s
4km 15.09kph / 3m 58s
5km 14.83kph / 4m 2s
6km 13.59kph / 4m 24s
7km 15.96kph / 3m 45s
8km 14.69kph / 4m 5s
9km 7.35kph / 8m 9s

Notes

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Stats

Ave Speed 11.54kph
Ave Pace 5m 11s
Moving Time 47m 43s
Ave Moving Speed 11.54kph
Ave Moving Pace 5m 11s
Max Speed 18.33kph

Heart Rate

Maximum 172bpm
Average 144bpm
Total beats 6871

Zones

Rest 9m 9s 19%
Warm up 2m 3s 4%
Fatburn 4m 53s 10%
Aerobic 1m 39s 3%
Anerobic 3m 21s 7%
Redline 26m 38s 55%

Calories

Total 644 Cal