jonassaito Category: Running
about 40 months ago Edit | Embed map | Download disabled
9:46:14 PM Thu, 16 Jun 16 BRT
7.90km / 50m 19s
8:55:55 PM Thu, 16 Jun 16 BRT

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +24bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -11bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -30m
Max 500m -7m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 9.41kph
Ave Pace 6m 22s
Moving Time 50m 19s
Ave Moving Speed 9.41kph
Ave Moving Pace 6m 22s
Max Speed 13.13kph

Heart Rate

Maximum 195bpm
Average 184bpm
Total beats 9272

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 10.0s 0%
Aerobic 10.0s 0%
Anerobic 2m 30s 4%
Redline 47m 19s 94%

Calories

Total 865 Cal

Elevation

Min / Max 753m / 796m
Ascent +9m
Descent -40m
Max Ascent 500m +8m
Max Descent 500m -30m