jonassaito Category: Running
about 41 months ago Edit | Embed map | Download disabled
9:36:12 PM Mon, 13 Jun 16 BRT
6.91km / 45m 43s
8:50:29 PM Mon, 13 Jun 16 BRT

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +18bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -32m
Max 500m -13m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 9.07kph
Ave Pace 6m 36s
Moving Time 45m 43s
Ave Moving Speed 9.07kph
Ave Moving Pace 6m 36s
Max Speed 13.57kph

Heart Rate

Maximum 191bpm
Average 179bpm
Total beats 8193

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 40.0s 1%
Anerobic 5m 14s 11%
Redline 39m 49s 87%

Calories

Total 755 Cal

Elevation

Min / Max 772m / 822m
Ascent +14m
Descent -48m
Max Ascent 500m +14m
Max Descent 500m -32m