jonassaito Category: Running
about 42 months ago Edit | Embed map | Download disabled
7:15:15 PM Sat, 23 Apr 16 BRT
5.44km / 37m 48s
6:37:27 PM Sat, 23 Apr 16 BRT

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +22bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.64kph
Ave Pace 6m 56s
Moving Time 37m 48s
Ave Moving Speed 8.64kph
Ave Moving Pace 6m 56s
Max Speed 12.34kph

Heart Rate

Maximum 196bpm
Average 181bpm
Total beats 6865

Zones

Rest 0%
Warm up 0%
Fatburn 31.0s 1%
Aerobic 50.0s 2%
Anerobic 1m 24s 3%
Redline 35m 3s 92%

Calories

Total 634 Cal

Elevation

Min / Max 764m / 771m
Ascent +8m
Descent -12m
Max Ascent 500m +4m
Max Descent 500m -4m