jonassaito Category: Running
about 54 months ago Edit | Embed map | Download disabled
7:21:34 PM Wed, 7 Oct 15 BRT
8.94km / 54m 45s
6:26:49 PM Wed, 7 Oct 15 BRT

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 9.80kph
Ave Pace 6m 7s
Moving Time 54m 45s
Ave Moving Speed 9.80kph
Ave Moving Pace 6m 7s
Max Speed 13.44kph

Heart Rate

Maximum 183bpm
Average 175bpm
Total beats 9606

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 30.0s 0%
Anerobic 3m 20s 6%
Redline 50m 55s 92%

Calories

Total 874 Cal

Elevation

Min / Max 741m / 752m
Ascent +8m
Descent -16m
Max Ascent 500m +5m
Max Descent 500m -5m