jonassaito Category: Running
about 59 months ago Edit | Embed map | Download disabled
8:01:01 PM Wed, 25 Mar 15 BRT
5.00km / 34m 44s
7:26:17 PM Wed, 25 Mar 15 BRT

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +20bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.64kph
Ave Pace 6m 56s
Moving Time 34m 34s
Ave Moving Speed 8.68kph
Ave Moving Pace 6m 54s
Max Speed 15.33kph

Heart Rate

Maximum 186bpm
Average 174bpm
Total beats 6068

Zones

Rest 41.0s 1%
Warm up 10.0s 0%
Fatburn 44.0s 2%
Aerobic 1m 29s 4%
Anerobic 2m 45s 7%
Redline 28m 55s 83%

Calories

Total 553 Cal

Elevation

Min / Max 733m / 739m
Ascent +0m
Descent -4m
Max Ascent 500m +3m
Max Descent 500m -3m