jonas Category: Running
about 63 months ago Edit | Embed map | Download
3:56:00 PM Tue, 15 Jul 14 CEST
11.60km / 48m 14s
3:07:46 PM Tue, 15 Jul 14 CEST

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +27bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -15bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +13m
Max 500m +13m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -48m
Max 500m -19m
Max 500m -17m
Max 500m -16m
Max 500m -12m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 14.43kph
Ave Pace 4m 9s
Moving Time 45m 3s
Ave Moving Speed 15.40kph
Ave Moving Pace 3m 53s
Max Speed 23.83kph

Heart Rate

Maximum 179bpm
Average 155bpm
Total beats 7523

Zones

Rest 2m 49s 5%
Warm up 2m 21s 4%
Fatburn 13m 52s 28%
Aerobic 27m 24s 56%
Anerobic 1m 48s 3%
Redline 0%

Calories

Total 691 Cal

Elevation

Min / Max 29m / 85m
Ascent +228m
Descent -260m
Max Ascent 500m +13m
Max Descent 500m -48m