jojoholmqvist Category: Running Location: s stavsudda
about 20 months ago Edit | Download disabled
12:44:39 PM Sun, 23 Jul 17 CEST
2.82km / 24m 21s
12:20:18 PM Sun, 23 Jul 17 CEST

Performance

100m
8.51kph / 42.3s
200m
8.04kph / 1m 29s
500m
7.56kph / 3m 58s
1km
7.42kph / 8m 4s
1min 8.22kph / 136.9m
5min 7.47kph / 622.8m
10min 7.22kph / 1.20km
12min 7.22kph / 1.44km
20min 7.17kph / 2.39km

Max Speeds

Ave 10s 9.72kph
10s 10.74kph / 29.8m
10s 10.11kph / 28.1m
10s 9.35kph / 26.0m
10s 9.31kph / 25.9m
10s 9.09kph / 25.3m
500m 7.56kph / 3m 58s
500m 7.47kph / 4m 0s
500m 7.44kph / 4m 1s
500m 7.16kph / 4m 11s
500m 6.99kph / 4m 17s

Splits

1km 7.19kph / 8m 20s
2km 7.00kph / 8m 34s

Max Ascents

Max 500m +10m
Max 500m +5m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 6.96kph
Ave Pace 8m 37s
Moving Time 23m 31s
Ave Moving Speed 7.19kph
Ave Moving Pace 8m 20s
Max Speed 10.74kph

Calories

Total 166 Cal

Elevation

Min / Max 0m / 10m
Ascent +16m
Descent -16m
Max Ascent 500m +10m
Max Descent 500m -8m